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Journey to the 2009 Little Rock Marathon/Half
Wednesday, January 21, 2009
Chuck - 4.0/30:00
Bringing the treadmill up to 10 mph is absolutely nothing right now.
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Bob's long run schedule
Jan 10 - 7 miles
Jan 17 - 8 miles
Jan 24 - 6 miles
Jan 31 - 9 miles
Feb 7 - 10 miles
Feb 14 - 8 miles
Feb 21 - 11 miles
Feb 28 - 13 miles
Mar 8 - 8 miles
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Blog Archive
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2009
(13)
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January
(13)
Chuck - Chiller Challenge 8K - 35:06/7:02
Chuck - 5.0/34:55
Chuck - 4.0/30:00
Chuck - 4/36:00
Bob - Back in action
Chuck - 18/2:30
Chuck - 4.0/32:00
Chuck - 4.0/26:00
Chuck - 4.0/30:00
Chuck - 5.0/35:01
Chuck - 4.0/32:00
Chuck - 4.0/25:00
Bob - 5.1/8:53
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